At Essential Nutrition we are committed to helping you align with what works best for you. Put your trust in us and we will create a plan for you that takes the overwhelm and confusion out of nutrition and puts you back in the drivers seat of your own health and vitality.
What Is The Right Approach For You?
Self-Guided Nutrition Plan
Are you great at self-motivating yourself; “no accountability needed here, I got this”? Then this plan is for you.
Monthly Coaching Program
Are you someone who would like to learn over the course of 3 months (minimum) what works for your body with your current lifestyle, exercise routine and dietary likes/dislikes? Would you benefit from a coach who will motivate, educate, inspire you and hold you accountable? Then this plan is for you.
Personal Training
- Online Coaching
For information on ONE-ON-ONE in person training contact Jenn
Performance
The foundation of performance nutrition is that you are basically eating for “performance” (whether you are a competitive athlete, bootcamper or garage-gym enthusiast- you can benefit from eating to perform).
Epigenetics coaching
Your DNA is not your destiny! Signals from our environment control if and how our genes are expressed. We are NOT victims of our genes and can change our response to life and environment through epigenetic modifications. And this is very good news!
We believe in you!
With all the conflicting information out there on diet/exercise/health it can be overwhelming to figure out what approach is right for YOU. We are all biochemically different, starting with our DNA, and there is no such thing as a “one-size-fits-all” approach when it comes to our bodies.
Nutrition is the basic component of health and can be effective in correcting many common health problems. At Essential Nutrition we use an honest and authentic approach to educate each client about their individual needs so they can achieve optimal health. We help our clients achieve this by using-evidence-based science to guide them on how to utilize food, exercise and positive lifestyle changes to become the best version of themselves.
Our motto is always “Building health from the inside out”
