Personal Training

Jamie is a certified Personal Trainer with experience working with a wide array of clients ranging from high performance athletes to general population looking to improve their quality of life. She believes that physical and mental health are equally important, and she works with her clients to help strengthen the body and the mind. Our physical, spiritual, and emotional health are all connected, by supporting one, you are also supporting the others. Learning to take care of all three aspects will help to maintain a healthy balance within your life.

She personally values a trainer that exhibits great energy, passion, and enthusiasm towards their clients, but also exhibits a professional attitude and demeanor. A trainer should always be learning and willing to learn; they pay attention to detail, but never lose site of the big picture and goals of their clients; they are strong communicators and go beyond just educating their clients on the importance of physical activity, but also of nutrition, sleep, managing stress, etc. She strives every day to be this kind of trainer for all her clients.

Outside of work you will often find Jamie working on accomplishing her own training and nutrition goals, reading a book, or spending time outdoors. Jamie spends most of her weekends fishing, camping, or relaxing with family and friends.
Credentials

  • CSEP Certified Personal Trainer
  • CSEP High Performance Specialization
  • CSEP Exercise and Pregnancy
  • NASM Performance Enhancement Specialist
  • ISSA Certified Personal Trainer
  • ISSA Specialty in Strength and Conditioning
  • ISSA Certified Fitness Trainer
  • Precision Nutrition Level 1 Certification in Exercise Nutrition
  • Registered 200hr Yoga Teacher
  • NSCA: Complete Shoulder and Hip Blueprint
  • NSCA: Even More Complete Shoulder and Hip Blueprint
  • NSCA Scientific Application of Mobility Training
  • FMS Level 1
  • NSPA Certified Program Design Specialist

Not sure where to begin?
Book a quick discovery call with Jenn Kloberdanz today! BOOK NOW

Online Coaching

$150/ 1 month
$400/ 3 months
$775/ 6 months
$1200/ 12 months

What’s included:

  • Personalized programming to fit your needs
  • Programming adjustments and changes to fit your lifestyle and goals
  • Weekly check-ins
  • Bi-weekly measurement updates
  • Optional phone call check in’s
  • Unlimited online support

ESSENTIAL NUTRITION
9901 112 Ave, Grande Prairie, AB T8V 1V5
✉ essentialnutrition4u@gmail.com

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