Nourish NUTRITION PLAN
Do you want to:
No longer feel like you have excess weight holding you back?
Finally stop searching for the “Next diet” and finally know what your body needs-not what some guru, well-meaning friend or weight loss franchise “thinks” you need?
Make healthy choices intuitively?
Have more energy?
My client Jane wanted all of those things and MORE when she came into my office. She was so tired of always “starting” and never seeing the results.
There was ONE thing missing from all of Jane’s attempts to create a healthier life for herself and her family and that was TIME. Not only finding the time to create the new habits but GIVING HERSELF THE TIME to FINALLY SEE THE RESULTS she was after. We are living in a fast paced society, and we are trained to have everything at our fingertips and except things to happen QUICKLY. When it comes to our bodies- we want the same quick fix. When the truth of the matter is WE NEED CONSISTENCY- we need TIME.
Through my proven system which includes:
- Genetic science and nutrition coaching
- Mindset/mental health training
- Group support/encouragement
That is why I created NOURISH…it is a 12 month commitment to YOURSELF. It is set up as a community of support with likeminded women with similar struggles: finding the time to balance being a wife, mom, working woman etc; carving through the bullshit gimmicks out there to lose weight; putting themselves first so that they can be the best version of themselves…to name a few.
You will find yourself breaking free from the old beliefs that were holding you back and stepping forward into the life and body you deserve. Learn to NOURSIH your body, mind and soul and reach your ultimate potential.
Taking a whole systems approach that puts YOU at the center of care. We combine cutting edge genetic and epigenetic science with physiology, biochemistry, brain/peak performance, hormones, lifestyle and positive psychology for personalized and precise solutions so you can access your limitless potential to thrive.
- Genetic test kit
- Report printing
- 3 hours of report review
12 months of coaching which includes:
- Initial assessment and goal setting (90min)
- 1 hour of individual coaching per month (6 hours)
- Mental Health Group Zoom 2 hours/month (12 hours) with Sara Bawol (Soul Psychology) and Jen Osborne-Aldred (Leap Wellness) and Jenn Kloberdanz (Essential Nutrition)
- Private group Facebook page
- 2 lessons a month emailed to you
- Unlimited email support
This program runs 4 times a year, with groups of 10 women at a time.
The appointments with Jenn Kloberdanz can be done ONLINE or IN PERSON.
If you would like more information, including cost BOOK A DISCOVERY CALL TODAY.