Self-Guided Nutrition Plan

SELF-GUIDED NUTRITION PLAN
$250.00

Contact Jenn for information

Are you great at self-motivating yourself; “no accountability needed here, I got this”? Then this plan is for you.

What it includes:

During your initial 60 minute inquiry appointment we will (via ZOOM or in person):

  • Go through assessment forms
  • Body measurements
  • Measurements indicating body fat percentage (if applicable)
  • Weight
  • Establish goals
  • Book your second 60 min appointment

During your second 60 minute follow up appointment we will (via ZOOM or in person):

  • Go through your nutrition recommendations from us
  • Go through handouts on protein, carbohydrates (including carbohydrate timing) and fats

ESSENTIAL NUTRITION
9901 112 Ave, Grande Prairie, AB T8V 1V5
✉ essentialnutrition4u@gmail.com

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